The best aromatherapy candles for stress relief and anxiety. If you feel anxious, stressed, and need help to manage or remove these toxic emotions, a scented candle can be a real help. Scented candles for anxiety and stress relief.
Stress has always been the main factor for all health problems. Certain situations in life can affect you emotionally, a fact that can lead to depression and anxiety.
The way people respond to stress is very different. Others are turning to addictions such as smoking, pills, and alcohol, while others are dealing with eating disorders, struggle to sleep at night, isolate themselves from family and friends, and in worst cases, some individuals have suicidal thoughts.
There is another group of people who choose to fight stress with natural methods, and one of the best options is aromatherapy.
Aromatherapy is very popular when it comes to dealing with stress. You can learn more about how aromatherapy will improve your health from this gov article.
There are multiple strategies to help you manage stress and some of them are listed below:
- Learn to say no
- Avoid people that stress you
- Avoid setting extreme goals
- Learn to express your feelings, verbal and physical ( don’t be afraid to hug someone you care about)
- Create a pleasant environment, around the house and at your job
- Try not to have high expectations from others
- Free yourself from negative energy by forgiving and moving on
- Make time for relaxation and fun. Nurture yourself by doing something that you enjoy. Listen your favorite music and lit some aromatherapy candles.
Music is believed to have a profound effect on your body and psyche. Music therapy is used to help with pain management, and depression, promote movement, calmness, and ease muscle tension.
On the other hand, aromatherapy candles are also beneficial in other ways, by helping you alleviate different health issues like sinus infections, colds, and nausea.
Scented candles make a great addition to the interior decor and will create a warm and inviting atmosphere anywhere you place them. Check this post for decorative candles for housewarming. You will find lots of varieties, from Nordic candles to boho, rustic and traditional beeswax tapered candles.
I strongly suggest trying some of the candles listed further in this article and I’m sure they will give you a wonderful feeling the minute you start to smell the scent.
Remember not to burn the candle for more than 4 hours continuously and keep it out of reach from pets, kids, and other things that can cause a hazardous situation.
Lavender scented candle – Buy it here
Lavender is the queen of plants that helps to relax and improve your sleep. Fatigue, depression, and even headache are believed to be relieved when using lavender essential oils. You can use lavender either in bath salt or lit a candle for a few minutes.
Eucalyptus scented candle – Buy it here
Eucalyptus oil is used by people to relieve cold, sinus infections, or allergies. Many people are using eucalyptus essential oil itself as a decongestant and some belief it has energizing effects.
Camomile scented candle – Buy it here
Camomile essential oil helps soothe and relax when feeling stressed. For a good night’s sleep, and to reduce the stress you can light a camomile scented candle for a few minutes and play some relaxing music in the background. Create your own sanctuary!
Organic coconut candle for relaxing meditation – Buy here
Although coconut scent is not well known for easing stress and anxiety, the coconut fragrance, in general, is sweet, and delicious and will surely make you feel better after a few minutes of burning the candle.
Bergamot scented candle – Buy it here
Bergamot is known for its antidepressant and calming effects. If you struggle with insomnia, burn this candle before bedtime and make sure you blow it off before you fall asleep. Smell has magical powers that can change the mood instantly, so why not fall asleep surrounded by a delicious fragrance.
Healing Candles – Buy it here
Ylang Ylang – Buy it here
 Ylang Ylang essential oil soothes the mind, calms the nervous system, and reduces mental fatigue. This aromatic oil is perfect to lift up the senses with its relaxing aroma. In Europe and around the world, psychotherapists use ylang-ylang oil to cure insomnia, nervous tension, and depression.
More about the ylang-ylang effects can be found in this gov research. Ylang Ylang perfume spreads a positive vibe and inspires both genders, women, and men, and is proven to have aphrodisiac effects.
Next time you when planning a romantic night, lit a few perfumed candles to help improve the mood for you and your partner.
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Relax with blackcurrant and rose fragranced candle – Buy it here
This luxuriant single wick scented candle has intriguing notes of sweet blackcurrant, deep rose, and black patchouli. These classic scents are renowned for their relaxing properties, but also for giving a positive vibe.
Sandalwood aromatherapy candle – Buy it here
After a hard day, all you need sometimes is to relax, therefore, a sandalwood candle is a great option to create your home spa. The rustic design of this scented candle will add a warm and cozy vibe to your home, no matter where you place it. It makes beautiful decor on any farmhouse kitchen counter. Besides, it helps to remove the cooking smell if burned for a few hours.
Frankincense and myrrh scented candle for anxiety relief – Buy it here
The oldest fragrances in history are frankincense and myrrh. This candle has been created to help you relax and banish stress. The combination of frankincense and myrrh ensures ultimate relaxation, while the soy candle can burn for up to 50 hours.
Vanilla and cardamom scented candle for stress relief – Buy it here
Vanilla fragrance has superb effects when you struggle with stress. When you feel anxious, or have a low mood try to alleviate all these symptoms in a natural way. Essential oils like vanilla and Cardamom are well known for their uplifting and energizing properties.
I personally love the vanilla-scented candles that make my home smell delicious. If you are still in doubt, you have to try them.
Go for a pack of four aromatherapy candles – Buy it here
If you like to try different fragrances, choose this pack of four that comes with Rose, Lavender, Lemon, and fresh Mediterranean aromas.
The design and scent of these beautiful candles make them perfect for when you practice mindfulness and yoga. Fragranced candles are perfect to create a spa ambiance at home, besides, they make a stunning décor that spread perfume in every room you place them.
Warm spices scented candle – Buy it here
Aromatherapy candles when correctly selected, not only add fragrance to the room but also help ease and uplift a person’s spirit straight away.
Choose your scent from 5 different fragrance candles – Buy it here
When you cannot decide which aromatherapy candle to buy, go for a bundle of five, such as the one listed above. Not only you will have the chance of testing each scented candle, but you can use them as decor accessories on the coffee table, on the kitchen counter, or bathroom.
Patchouli & Bergamot Ceramic Jar 3-Wick Candle – Buy it here
Candles have been used since the Roman Times as a torch in principle. The scented candles find their uses by the Chinese, when they started the experiment with incense sticks dipped into the wax to add a lovely aroma.
Later on, particular fragrances have been used in religious rituals, and in the last two decades, scented candles have become widely spread, more like a fashion trend.
The best aromatherapy candles for stress relief and anxiety. At the end of a long day, fill your bathtub, lit one of these candles, and relax. Is your moment!
Disclaimer: This article contains affiliate links which means I will receive a commission if you decide to buy from my referral link, at no extra cost to you.
