The best aromatherapy candles for stress relief
The best aromatherapy candles for stress relief and anxiety. If you feel anxious, stressed and need help to manage or remove these toxic emotions, a scented candle can be a real help.
Stress has always been the main factor for all health problems. Certain situations in life can affect you emotionally, a fact that can lead to depression and anxiety.
The way people respond to stress is very different. Others are turning to addictions such smoking, pills and alcohol, while others are dealing with eating disorder, struggle to sleep at night, isolate themselves from family and friends and in worst cases, some individuals have suicide thoughts.
There is another group of people who choose to fight stress with natural methods, and one of the best options is aromatherapy.
Aromatherapy is very popular when it comes to dealing with stress. You can learn more about how aromatherapy will improve your health from this gov article.
There are multiple strategies to help you manage the stress and some of them are listed below:
- Learn to say no
- Avoid people that stress you
- Don’t Avoid set extreme goals
- Learn to express your feelings, verbal and physical ( don’t be afraid to hug someone you care about)
- Create a pleasant environment, around the house and at your job
- Try not to have high expectations from others
- Free yourself from negative energy by forgiving and moving on
- Make time for relaxation and fun. Nurture yourself by doing something that you enjoy. Listen your favourite music and lit some aromatherapy candles.
Music is believed to have a profound effect on your body and psyche. Music therapy is used to help with pain management, depression, promote movement, calms, and ease muscle tension.
On the other hand, aromatherapy candles are also beneficial in other ways by helping you alleviate different health issues like sinus infections, cold, and nausea.
I strongly suggest to try some of the candles listed further in this article and I’m sure they will give you wonderful feeling the minute you start to smell the scent.
Remember not to burn the candle for more than 4 hours continuously and keep it out of reach from pets, kids and other things that can cause a hazardous situation.
Lavender scented candle
Lavender is the queen of plants that helps to relax and improve your sleep. Fatigue, depression and even headache is believed to be relieved when using lavender essential oils. You can use lavender either in bath salt or lit a candle for a few minutes.
Eucalyptus scented candle
Eucalyptus oil is used by people to relieve cold, sinus infections or allergies. Many people are using eucalyptus essential oil itself as a decongestant and some belief to have energizing effects.
Camomile scented candle
Camomile essential oil helps soothe and relax when feeling stressed. For a good night’s sleep, and to reduce the stress you can lit a camomile scented candle for a few minutes and play some relaxing music in the background. Create your own sanctuary!
Bergamot scented candle
Bergamot is known for its antidepressant and calming effects. If you struggle with insomnia, burn this candle before bedtime and make sure you blow it off before you fall asleep.
Smell has magical powers that can change the mood instantly, so why not fall asleep surrounded by a delicious fragrance.
-Ylang Ylang essential oil soothe the mind, calm the nervous system and reduce mental fatigue.
This aromatic oil is perfect to lift up the senses with its relaxing aroma. In Europe and around the world, psychotherapists use ylang-ylang oil to cure insomnia, nervous tension and depression.
More about the on ylang-ylang effects can be found on this gov research. Ylang Ylang perfume spreads positive vibe and inspire both sexes, women and men and is proved to have aphrodisiac effects.
Next time when you plan a romantic night, lit a few perfumed candles to help improve the mood for you and your partner.
Relax with blackcurrant and rose fragranced candle
This luxuriant single wick scented candle has intriguing notes of sweet blackcurrant, deep rose and black patchouli. These classic scents are renowned for their relaxing properties, but also for giving a positive vibe.
After a hard day, all you need sometimes is to relax, therefore, a sandalwood candle is a great option to create your home spa.
Frankincense and myrrh
The oldest fragrances in history frankincense and myrrh. This candle has been created to help you relax and banish the stress.
The combination of frankincense and myrrh ensures ultimate relaxation, while the soy candle can burn for up to 50 hours.
Vanilla and cardamom
Vanilla fragrance has superb effects for when you struggle with stress. When you feel anxious, or have a low mood try to alleviate all these symptoms in a natural way. Essential oils like vanilla and Cardamom are well known for their uplifting and energizing properties.
Go for a pack of four candles
If you like to try different fragrances, choose this pack of four that comes with Rose, Lavender, Lemon and fresh Mediterranean aromas.
The design and scent of these beautiful candles make it perfect for when you practice mindfulness and yoga. Fragranced candles are perfect to create a spa ambience at home, besides, they make a stunning décor that spread perfume in every room you place them.
Aromatherapy candles when correctly selected, not only add fragrance to the room but also help ease and uplift a person’s spirit straight away.
Candles have been used since the Roman Times as a torch in principal. The scented candles find its uses by Chinese, when they started the experiment with incense sticks dipped into the wax to add a lovely aroma.
Later on, particular fragrances have been used in religious rituals and in the last two decades, scented candles become widely spread, more like a fashion trend.
The best aromatherapy candles for stress relief and anxiety. At the end of a long day, fill your bathtub, lit one of this candle and relax. Is your moment!
Disclaimer: This article contains affiliate links which means I will receive a commission if you decide to buy from my referral link, at no extra cost to you.
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