Top summer smoothies to keep your body hydrated
Top summer smoothies to keep your body hydrated. Your body needs special attention during the summer, that’s why these smoothie recipes are packed with all nutrients that your body need to function proper.
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Summer always comes with an increase in temperature. With the warm weather, you need the right drink to keep your body hydrated. You can prepare a delicious summer smoothie recipe and make it your go-to drink on hot days.
Besides, smoothies have a lot of health benefits. Also, there are varieties of summer fruits – cucumber, oranges, papayas, watermelon, peaches, strawberries, and more – you can use to customize and make your drink the best summer smoothie.
Before you decide which smoothie recipe to choose, grab a powerful blender that is a must to create delicious drinks. I choose these blenders because they have great reviews and are extremely affordable. Enjoy your smoothies and protein shake.
Carry your smoothie anywhere you go with these smoothie cups
For your best summer smoothies, here is a list of smoothies to keep you going during the hot days:
Watermelon smoothie with Cherry & Apple
Watermelon is known for its high water content and vitamin A. It is the perfect summer fruit. Watermelon gives you a delicious summer smoothie recipe when blended with cherries.
Cherries contain melatonin that reduces soreness and helps you normalize your sleep. This watermelon cherry with apple cocktail is fast and easy to prepare. It is low in calories and rich in antioxidants and fibre.
- Watermelon (½)
- Cherries (2)
- Chopped apple (1 medium-size)
- Ice cubes
- Maqui berry powder (2 tbsp)
How to Make Watermelon Smoothie:
Rinse cherries and watermelon. Remove their seeds and blend the two fruits in a blender until it forms a smooth puree. Sieve the puree and collect the juice in a jar. Add little water and ice cubes, maqui berry powder, stir and serve.
You can enjoy this delicious summer smoothie recipe at any time of the day. Drink with apple for better taste and more health benefits.
Creamy Carrot and Mango smoothie recipe
This delicious summer smoothie recipe is rich in vitamin C. It will give you natural Omega-3s that helps in removing wrinkles from the skin. It is one of the best summer smoothies to get Vitamin K and iron.
The smoothie is an excellent anti-inflammatory agent. Taking this in the morning will make you feel energized, keep your body hydrated, and get you ready for the day’s work.
- Frozen carrot (3)
- Mango chunks (1 medium size)
- Freshly grated nutmeg (2 tbsp)
- Ice cubes (4)
How to Prepare Creamy Carrot and Mango Recipe:
To make this best summer smoothie, rinse and peel carrots and mango. Blend the fruits and nutmeg until it is smooth. Add ice cubes and serve.
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Orange and Strawberry smoothie
This smoothie contains a considerable amount of vitamins. The combination of orange, strawberry, and basil produces the best summer smoothie.
Orange is a good source of vitamin C, basil is rich in vitamins A and K, and gives the smoothie earthy flavour. Also, strawberries contain a significant amount of vitamin C, while some people believe it can whiten teeth naturally.
- Oranges (3 navels)
- Water (2 cups)
- Strawberries (2 pounds)
- Sliced fresh basil leaves (3)
- Sugar (2tbsp)
How to Prepare Orange Berry Basil:
Make a syrup by boiling water and sugar for three minutes. Leave to cool briefly and add sliced fresh basil leaves. Rinse strawberries, remove their caps and cut into pieces.
Peel the oranges, remove the seeds, and slice. Put the oranges and strawberries in a jar and over the syrup. Refrigerate for about thirty minutes and serve.
Coconut & Pineapple Smoothies Recipe
Enjoy your summer with this delicious summer smoothie recipe. Coconut and pineapple are tropical fruits that refreshes you. Creamy coconut milk and vitamin C rich pineapple give you a tasty smoothie that keeps you hydrated and satisfied. It gives a nutritious flavor when combined with yogurt and ice.
- Fresh pineapple (1)
- Fresh coconut meat (6)
- Ice cubes (4)
- Vanilla yogurt
- Coconut water.
How to prepare green coconut pineapple smoothies recipe:
To make this coconut-pineapple smoothies recipe, chop pineapple and put it in a blender. Add coconut pieces and coconut water and blend until it forms a smooth mixture.
Add ice cubes and vanilla yoghurt. Blend until smooth with slushy texture. Pour into a serving glass and enjoy it.
Purple Dazzle Protein Smoothie
Start your day with this healthy purple protein smoothie. The combination of pineapples, spinach, and blueberries makes it excellently rich in antioxidants, nutrients, and fibre. The addition of chia seeds and almonds will give you more energy.
Furthermore, you will get calcium and Omega-3 fats from chia seeds. Purple dazzle protein smoothies deserve a place on your list.
- Blueberries (1 cup)
- Chopped pineapple (1 cup)
- Fresh spinach (¼)
- Chia seeds (1 tbsp)
- Vanilla protein powder (1 tbsp)
- Slivered almonds (1 tbsp)
- Ice cube (4)
- Water (½ cup)
How to prepare purple dazzle protein smoothie:
To fix this smoothie, put all ingredients in a blender and blend until it forms a smooth puree. Pour inside a jar, add ice cubes and serve.
Peachy Green Smoothie
This peachy smoothie is one of the best summer smoothies. It is loaded with vitamins and fiber. Kale is packed with zinc, lutein, potassium, zeaxanthin, zinc, and calcium. Pineapples have an abundant amount of Vitamin C, manganese, calcium, potassium, and phosphorus.
- Pineapple (1 cup)
- Frozen banana (1 large size)
- Peaches (1)
- Kale or spinach (1tbsp)
- Vanilla protein powder (1 tbsp)
- Flaxseed (1 tbsp)
- Almond milk. (½ cup)
How to prepare peachy green smoothie:
Start by chopping the peach and pineapple. Slice the banana and pour the peach, pineapple, and banana inside a blender. Add other ingredients and blend until the puree is smooth.
Pour inside a serving glass and enjoy it. You can add some ice cubes. It is a delicious smoothie you can have any time of the day.
Kiwi and kale smoothie recipe for immune system boost
If you always feel tired and catch a cold or flu easily, perhaps you need a Vitamin C boost. Usually, green vegetables and fruits are the ones that contain a high portion of vitamin C, the one responsible for keeping our immune system strong.
Give it a go and see how you feel, then try another smoothie recipe. The choices are yours, so be creative with the ingredients, is a pleasure to mix the smoothie fruits.
- 2 kiwi peeled and sliced in small pieces
- 2 bananas apples
- 1 cup kale leaves
- ½ cup water or almond milk
- 1/2 cup ice
- for a more creamy smoothie, you can add half avocado, but that’s not for everyone’s taste, so skip this ingredient if you want a more light smoothie.
How to prepare Kiwi and kale smoothie
Add all the ingredients in a blender and spin until everything is incorporated. You can consume this green smoothie straight away or keep in the fridge to have it ready for evening or morning.
Each of these delicious summer smoothie recipes is simple to prepare. Keep your body hydrated with these best summer smoothies.