Cucumber juice benefits for your health
Cucumber juice benefits for your health. Cucumber has been recognized as a health food in the eighteenth century when Greeks, Romans and Arabs physicians have discovered the amazing properties of this basic vegetable.
Today we see the cucumber as a provider of a very healthy and beneficial juice as well as a complement to the effects of celery and carrot juice for rheumatic conditions, while at the same time being a soothing skin lotion.
Cucumber is one of the most loved vegetables in the summer, but also in winter and any other season. You don’t need too many scientifically proves to enjoy cucumber juice in summer days. Factors like hot temperatures make this vegetable the first aid to combat dehydration.
Besides its use as juice, cucumber slices make the perfect snack when you are on diet and want to lose weight, or travel somewhere and cannot access a toilet too often; as it happens when you drink water.
Just like anything else, moderation is the key to a healthy body. You need a mix of foods and vegetables to sustain your body functions. Having said that, this article does not intend to give you advice for what you should consume, is just purely informative.
Now let’s share the cucumber juice benefits for your body
1. Excellent hydrating ability
We know that many people shy away from drinking water, so essential for the body and health. No doubt that doctors keep advising to drink at least 7-8 glasses of water (approx. 2 litres) per day, to keep the body properly hydrated. However, many don’t like drinking plain water.
Under such circumstances, a glass of fresh cucumber juice with a refreshing dash of mint helps to provide the necessary fluid for the body, since cucumber is loaded with water content.
To enhance the taste of cucumber juice, you can also add some sugar or honey. Nonetheless, pure cucumber juice with mint is a perfect solution for quenching the thirst and rehydrating the body.
2. Good for skin
It is a well-known fact that properly hydrated skin is healthy and glowing, as it retains the suppleness and elasticity of the skin tissues. Besides the ample amount of water content, cucumber has astringent properties.
Due to astringent properties, when applying cucumber juice on the face it diminishes the skin pores and blokes the entry of dust and grime that may cause blackheads and pimples.
As a coolant, when applied cucumber juice or slices on the face and top of the eye-lids, it helps in relieving sunburns and puffiness of the tired eyes. If used regularly, cucumber will improve your skin texture like nothing else did before. All you have to do is to stick with a routine and avoid too much exposure in the sun, especially between 11 am and 6 pm.
3. Assist in weight loss
Cucumber is very high in water content and low in calories. Such a basic vegetable is packed with many essential nutrients required by the body. To number just a few, Vitamin C, Vitamin K, B vitamins, Vitamin A, fibre, and minerals like iron, calcium, potassium, sodium, magnesium and phosphorus, all are found in cucumber.
As per a medical study, an approximate quantity of 142 grams of chopped, raw cucumber has around 137 grams of water and just 17 calories. If you plan to lose weight or want to detox your body, this juice will keep you well hydrated and supplies you with essential nutrients.
4. Healthy bones and hair
As we mentioned in the paragraph above, cucumber is a good source of Vitamin K as well as calcium. Both these nutrients are essential for healthy bones.
Folate, Beta-carotene, Vitamin A and other vitamins present in cucumber aid in providing nutrition to the hair follicle and promote healthy growth. Calcium also helps in strengthening the hair roots and prevent hair loss.
To take full advantage of all the vitamins and minerals found in cucumber, you can use the juice to tap the hair roots gently until is absorbed proper. Wash your hair as you normally do after 30 – 40 minutes.
5.Balances body system
Fibre is also found in cucumber, a must-have nutrient that contributes to digestion and prevention of constipation. Because cucumbers are 90% water, it makes an ideal food to balance the digestive tract and calm the acid reflux, which in most cases is responsible for cancer development.
6. Eliminates bad breath
Bad breath is mostly caused by dry mouth. Luckily, you can get rather with this problem naturally by simply consuming cucumber more often.
Cucumber juice has the property to kill bacteria in your mouth and fight gum inflammation. Being a water-based vegetable, it promotes salivation. If you mix the cucumber juice with mint, it gives a refreshing feel to the mouth and removes bad odour.
7. Effective detoxyfuing agent and antioxidant
Cucumber, as we now, is formed mainly of water. Thus, drinking cucumber juice helps to cleanse your body and eliminate waste materials and toxins easily. Its anti-oxidant nature soothes any inflammation and prevents puffiness, soreness and skin blemishes.
As mentioned earlier, cucumber not only has astringent properties but also has a mild bleaching effect that helps in getting rid of sunburn and other dark patches on the skin. A face mask of cucumber and aloe vera pulp gives a very cooling effect to tired skin and protects from dryness and heat.
8. Rheumatism and arthritis
Although there are rumours that cucumber can improve rheumatism and arthritis condition, there is no scientifically prove to back up this information. If you enjoy the taste, it won’t hurt to introduce cucumber in your salads and why not, drink a glass of cucumber juice a day.
Besides various health benefits, cucumber is essential in the beauty regimen too. Whether taken internally or applied externally as a pack along with other ingredients, cucumber plays a vital role in maintaining healthy and glowing skin.
A simple tip
When you peel the cucumber, don’t throw away the skin, rub it gently on your hands for a few seconds, then rinse with cold water. Cucumber has a texture the same as hyaluronic acid, which will soften and moisturise your skin almost instantly.
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