Easy meal prep crock pot recipes. Meal prep crock pot recipes (dump and go slow cooker recipes). Slow cooking meal prep recipes. Healthy family slow cooker recipes.

East meal prep crock pot recipes

Are you looking for more ways to use your crockpot? There are varieties of meal prep crockpot ideas that are simple and easy to prepare for busy moms.

Plan your week efficiently with our crockpot recipes. We have compiled the best meal prep crockpot recipes that require minimal effort and will save you several hours of kitchen time. Just dump the ingredients in your slow cooker, and you are good to go for the week.

Crockpot Black Bean Soup Recipe

Crockpot Black Bean Soup Recipe

This delicious and easy to prepare recipe is the first on our list of meal prep crockpot ideas. It is packed with flavours that will delight your sense of smell and taste. Crockpot black bean soup recipe is rich in protein and carbs and will yield 8 servings. You can enjoy the meal with your loved ones and freeze the leftovers.


  • 15oz Black beans                                3 cans
  • Cumin                                                 2 tablespoons
  • Vegetable broth                                  1 cup
  • Pepper                                                 ¼ teaspoon
  • 14oz Green chilis                                1 can
  • Salt                                                      ¼ teaspoon
  • Minced garlic                                      3 tablespoons
  • Paprika                                                1 teaspoon
  • Chili powder                                       1½ teaspoons
  • Chunky salsa                                       1 cup
  • Medium minced white onion              ½

How to prepare Crock Pot Black Bean Soup:      

Place all the ingredients in your crockpot, mix well, cover the pot, and cook on high heat for about 1 hour. Stir the soup and cook for another 1 hour. Uncover your crockpot and mix the soup very well.

Remove 3 cups of black bean from the pot and blend in a high-speed blender until it is completely smooth. Then, pour the blended black bean back into the crockpot and mix well. Serve and top the crockpot black bean soup with roasted vegetables. Enjoy!

Crockpot creamy vegetable soup recipe

Crockpot creamy vegetable soup recipe

This recipe is the best meal prep crockpot idea for veggie lovers. It is low in calories but rich in vitamins and protein. We love the rich and creamy taste of this vegetable soup, and we hope you will like it too. You can customize this recipe by adding your favourite spices and veggies as per your taste.


  • Peeled and diced large carrots                        2
  • Bay leaves                                           2
  • Minced garlic                                      1 teaspoon
  • Milk                                                     1 cup
  • Frozen corn                                         1 cup
  • Dried parsley                                       2 teaspoons
  • Thinly sliced stalk celery                    1
  • .75 Ib. diced little potatoes                 ½ bag
  • Chopped fresh spinach                        1 cup
  • Frozen peas                                         1 cup
  • Corn starch                                          4 tablespoons
  • Medium onion (diced)                                    ½
  • Vegetable broth                                  4 cups
  • Frozen green beans                             1 cup
  • Salt                                                      1 teaspoon
  • Corn starch                                          4 tablespoons

How to prepare Crockpot Creamy Vegetable Soup

Place the diced carrots, bay leaves, minced garlic, onion, vegetable broth, potatoes, spinach, dried parsley, salt and celery in your crockpot. Cover the slow cooker and cook on low heat for about 6-8 hours. Then, add frozen peas, corn, beans, corn starch and milk or water.

Season to taste, stir well until combined. Cover the crockpot and cook the soup on high heat for about 45minutes. Serve and enjoy!

You might like to read:

Vegan lunch ideas that won’t break the budget

Vegan meal prep ideas

The best healthy overnight oats recipes for weight loss

Crockpot lemon chicken recipe

Crockpot Lemon Chicken recipe

Crockpot lemon chicken recipe is perfect for breakfast, dinner or lunch. Rich in nutrients, with a delicious taste and smell, this meal will make your home smell so inviting that your neighbours will be jealous.

This recipe will yield 4 servings so you can eat straight away, or refrigerate and enjoy the next day.


  • Skinless Boneless chicken breasts      2 Ib.
  • Sliced carrots                                      2
  • Kosher salt
  • Low-sodium chicken broth                 3 cups
  • Fresh thyme                                        4 sprigs
  • Sugar                                                   1 tablespoon
  • Ground black pepper                         
  • Large diced onions                              2
  • Frozen peas                                         1 cup
  • Lemons                                               2
  • Minced garlic                                      5 cloves

How to prepare Crockpot Lemon Chicken:

Get a large skillet and sear the chicken breast over high heat until both sides are golden brown. Season the chicken with pepper and salt, and place in your crockpot. Add the sliced carrots, zest and juice of 1 lemon, minced garlic, diced onions, sugar, thyme, and chicken broth.

Season to taste, cover the crockpot and cook on high heat for 4 hours or on low heat for 7 hours. Add the frozen peas and cover with a lid for about 3 minutes. Add the juice and zest of the remaining lemon and serve. Enjoy!

Crockpot chilli beef recipe

Crockpot chilli beef recipe

This recipe is the perfect “set it and forget it” meal prep crockpot idea. Crockpot chilli beef recipe is packed with proteins, flavours and rich in nutrients. We love this slow cooker recipe because it is tasty and easy to prepare.


  • Organic, grass-fed ground beef          2 pounds
  • Minced garlic                                      3 cloves
  • 16oz Organic red kidney beans          1 can   
  • 28oz organic diced tomatoes              1 can   
  • Chili powder                                       2 ½ tablespoons
  • Black pepper                                       1 teaspoon
  • 16oz organic cannellini beans             1 can
  • Organic tomato paste                          ¼ cup
  • Ground cinnamon                               1/8 teaspoon
  • Chopped yellow onion                        1
  • Olive oil                                              1 tablespoon
  • Ground cumin                                     1 teaspoon
  • Salt                                                      1 teaspoon

How to prepare Crock pot Chili:

Pour the olive oil in a skillet and fry until translucent. Add the organic, ground beef and chopped onion and cook until the beef is browned. Remove the onion and beef from the skillet and put the mixture in your crockpot.

Add all the other ingredients and stir until combine. Set the crockpot to high heat and cook for 4 hours or set to low heat and cook for 8 hours. Once you ready to serve, season with fresh herbs. Enjoy!

East meal prep crock pot recipes

We hope you will enjoy these crock pot recipes as much we did and your opinions are always welcome, so feel free to share your tips or what are your favourite slow cooking meals.

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