The best healthy overnight oats recipes for weight loss. If you looking for easy breakfast recipes on the go, the following list contain overnight oat recipes for weight loss that require minimal effort and no cooking at all.

The best healthy overnight oats recipes for weight loss

Overnight oats are one of our favourite breakfast ideas to lose weight. Today, we’ll be sharing healthy overnight oats recipes for weight loss that are delicious, easy to prepare, require minimal effort, and you can get them ready in a few minutes.

The following overnight oats recipes require no cooking; all you have to do is soak your oats in milk overnight, add your favourite toppings, and enjoy.

We love overnights oats because they are rich in fibre that will make you feel full and satisfied for a long time. Also, they contain resistant starch that is good for your gut health and antioxidants that may help you lower blood pressure.

What’s more, there are different variations of healthy overnight oats idea, so you don’t have to be stuck to the same taste and meal at all times.

Here are some of the best healthy overnight oats recipes for weight loss that are perfect for any time of the day:

Bananas Foster Overnight Oats Recipe

Bananas Foster Overnight Oats Recipe

Bananas foster overnight oats is the first on our list and the reason for that is easy to understand. Such a simple recipe is perfect for weight loss because of its delicious taste, creamy texture, and nutritional content.

Without exaggerating, this breakfast meal is super easy to prepare and will keep you full for several hours.


  • Old fashioned oats                  1 cup
  • Chia seeds                               1 tablespoon
  • Caramel flavoured yoghurt     1¼ cups
  • Milk                                         ½ cup
  • Maple syrup                            1 tablespoon
  • Fresh Banana  (mashed)         1
  • Vanilla                                     2 teaspoons
  • Rum extract                            2 teaspoons


  • Cinnamon                               
  • Banana slices                          

How to prepare Bananas Foster Overnight Oats:

Pour all the ingredients into a medium-sized bowl and stir to combine. Portion out the mixture in mason jars and keep it in a refrigerator overnight. When you are ready to eat your Bananas foster overnight oats, sprinkle the cinnamon on top and add banana slices. Enjoy!

Overnight Oats with Berries Recipe

Overnight Oats with Berries Recipe

If you fancy fruity overnight oatmeal, this recipe is for you. It requires less than two minutes of preparation, and you serve your body with the perfect combo for weight loss. Overnight oats with berries will help you keep hunger at bay all through the morning.  


  • Old fashioned oats                  ½ cup
  • Milk                                         ½ cup
  • Maple syrup or honey             ½ tablespoon
  • Vanilla extract                        1 teaspoon
  • Chia seeds                               1 tablespoon
  • Silvered almonds                    2 tablespoons


  • Raspberries                             
  • Blackberries                           

How to prepare overnight oats with berries:

Get a medium-sized bowl, pour all the ingredients and stir well to combine. Pour the mixture into a glass jar, cover it, and refrigerate it overnight. When you are ready for breakfast, top off the meal with berries and enjoy!

Lemon and Honey Overnight Oats Recipe

Lemon and Honey Overnight Oats Recipe

We give this healthy overnight oat idea an A*rating because of its delicious taste and tantalizing aroma. If digestion is an issue for you, this overnight oat recipe for weight loss will improve your gut health and help you beat belly bloat. Furthermore, it will keep you full all morning so you won’t have to visit those vending machines.


  • Old fashioned oats                 ½ cup
  • Honey                                    1 teaspoon
  • Lemon Zest                            1 teaspoon
  • Milk                                        1/3 cup
  • Lemon Juice                           1 teaspoon
  • Greek-style yoghurt               ½ cup
  • Fresh thyme                           2 sprigs
  • Vanilla extract                       ¼ teaspoon
  • Extra Honey                           To serve

How to prepare Lemon and Honey Overnight Oats Recipe:

Mix the old fashioned oats, vanilla, Greek-style yoghurt, milk, lemon juice and lemon zest in a medium-sized container. Remove the leaves from the thyme sprigs, add them to the mixture, and pour and stir until combined. Cover the oatmeal and refrigerate it overnight. When you are ready to eat, transfer the lemon and honey overnight oats into a dish, drizzle some honey over it, and enjoy.

 You might like to read:

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Chocolate Overnight Oats with Chia Seeds Pudding

Chocolate Overnight Oats with Chia Seeds Pudding

Is chocolate one of your favourite desserts? Then go for this rich, creamy, and delicious recipe. Rich in fibre, antioxidants, and healthy fats, chocolate overnight oats are truly power breakfast to give you energy for the entire day.

You can double or triple the ingredients and pour them into small glass jars for an easy-to-grab breakfast option for your mornings.


  • Rolled oats                             ½ cup
  • Raw cacao powder                2 tablespoons
  • Chia seeds                              3 tablespoons
  • Maple syrup                           2 tablespoons
  • Coconut milk                          1½ cups
  • Ripe banana                           1 (small size)
  • Water                                     2 tablespoons

How to prepare Chocolate Overnight Oats with Chia Seeds Pudding

Pour water in a small bowl and mash the banana, maple syrup, and cacao powder until it forms a smooth paste. Stir in the chia seeds, oats, and milk until the mixture combines. Pour the oatmeal in a jar and refrigerate it overnight. Serve and top off with berries, chopped nuts, or yoghurt.

Maple Bacon Overnight Oats Recipe

Maple Bacon Overnight Oats Recipe

Our list of the best healthy overnight oats recipes for weight loss won’t be complete without this perfect combo of maple syrup, bacon, and oats. This recipe is a perfect healthy breakfast option for busy moms.


  • Old fashioned oats                  1 cup
  • Cinnamon                                1/8 teaspoon
  • Maple syrup                            1 tablespoon
  • Chopped walnuts                    2 tablespoons
  • Milk                                         1 cup


  • Cooked Maple Bacon            
  • Maple syrup                           

How to prepare Maple Bacon Overnight Oats Recipe:

Get a bowl or glass jar, mix all the ingredients, and stir until combined. Cover the jar and refrigerate the oatmeal overnight. When you are ready to eat, serve and top off with the crumbed maple bacon and one teaspoon of maple syrup. Enjoy!

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