Calming Bedroom Colors For A Sound Sleep. If you don’t know how the colors influence your sleep, this post is for you. I brought expert insight to share with you the best calming colors for a solid night’s sleep, plus color combinations for creating harmony in your bedroom decor and how to incorporate these hues into your sleeping room.

Calming Bedroom Colors For A Sound Sleep

We can never overstate the health and social benefits of sound sleep. Who wouldn’t love to wake up feeling refreshed and sharp? Or to begin their days without stress but with a cheerful outlook? Well, sound sleep is highly beneficial for us to achieve these, and sometimes, painting your bedroom in the right colors is all you need to enjoy restful sleep. Yes, honestly.

Colors are very important features to consider when designing a room because our minds often take cues from our surroundings. With the colors we’ve listed below, you can be sure to feel calm each time you enter your bedroom and fall soundly asleep in no time.

The Psychology of Colors

Before delving into specific colors, let’s briefly touch upon the psychology of color. Colors have a profound impact on our emotions, mood, and overall well-being. They can evoke feelings of warmth, calmness, excitement, or even melancholy. Understanding the psychological effects of colors is crucial when selecting hues for your bedroom, as it can greatly influence your ability to relax and recharge.


Cream is a warm shade of white that suits bedrooms beautifully. It is also a prime soothing color since it is a warm and cozy white. When you walk into your bedroom after a busy day, your room’s color scheme can either make you feel like you’re in another busy setting or help you finally relax.

Walking into a room appointed in cream tells your brain, ‘No more whirling and brainstorming; it’s time to rest.’ So once you shower and climb into bed, your brain will get right on board with relaxing. You won’t become filled with thoughts of work, school, babysitting, and other activities because the calm color scheme won’t trigger memories of a hectic place.

The dynamic nature of the cream color also means you can utilize it for either sophisticated bedrooms or cozy ones. You can match it up with the other gentle colors we list to dial up the décor. Cream is also a fantastic color for your children’s rooms. It creates a snug space to relax and pairs wonderfully with yellow, blue, purple, and other vibrant colors that add charm to their space.

Many people don’t like opting for pure white because it feels too simple. Cream is a wonderful substitute because it provides the smooth, gentle aura of white without appearing plain.

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Turquoise is the epitome of serenity and will turn your bedroom into a refuge. How? Blue is inherently a cool color and green is a warmer color. Combining both into this turquoise mix is taking the best qualities of both to transport you into a relieved headspace when you tuck in for the night or a midday nap.

Psychologists have also revealed that shades of blue are many people’s favorites because they are non-threatening colors that bring about feelings of relaxation and calm. The greenish tint it displays adds an air of positivity and hopefulness to your bedroom. With this merge of relaxation and positivity, your bedroom couldn’t be more comfortable.

Now, there are different concentrations of turquoise: Tones where the blue color is more prominent than the green. Tones where the green is more prominent than the blue. And another where both are combined in equal measure. Some hues lean more toward cool than warm, and vice versa. So you still have options here and should go for which relaxes you the most!

If you would like to add other colors to the mix, we advise opting for gentle complements so that the serene effect of your turquoise paint won’t be lost.


Most people sleep best when they feel optimistic about the future, and lavender is one of the most optimistic colors in the color scheme. But in addition to the optimistic and inspiring feeling it radiates, it is also a subtle color. Subtle colors are the best choices to layer your walls in when your priority is a night of sound sleep.

In the mornings and afternoons, lavender will make you feel elevated and stirred up to achieve your goals. In the evenings when you dim the lights and crawl under your blankets, it will settle your mind and create a snug atmosphere that will lull you to sleep.

If you live alone and you love lavender for your bedroom, then go ahead and improve your sleeping habits with lavender paint or wallpapers. But also, if you have men in your house, don’t be afraid to use lavender for bedrooms as it’s a universal color. If you face some pushback, though, then you can opt for the other colors on the list or combine lavender with another soothing color so all involved party wins!

Soft Green

Green is a go-to color for bedrooms, and for good reason. Scientific research proves that walking into a green room can help reduce one’s heart rate, especially in comparison with more imposing colors like red and black. Green has also been a solid case study in showing how certain colors can lull you to sleep in contrast to others that cause restlessness, or fuel insomnia.

Why? Green is a color we see frequently around us, especially in the peaceful aspects of nature. Green fields that roll on to meet the sky, trees that dance in gentle winds, mossy rocks under a trickling stream, steady hills in the spring, and so on. It is a color of fruitfulness and peace. Our eyes and minds are used to seeing green in positive areas. So when you paint your room in green hues, your mind naturally finds peace around the color.

There are many shades of green, therefore when choosing a green color for your bedroom, opt for soft green. Soft green can either be on the dark or light side, but it doesn’t feel imposing like emerald green or spring green. While these sharper shades of green are alluring for clothes or paintings, they don’t translate well to calming bedroom colors for a sound sleep.

Green is also wonderful for home décor because it matches seamlessly with wooden furniture. So you don’t have to fret about painting your doorframes or closet doors a certain color to match the walls of your room. The rich brown color of wooden frames will look spectacular with soft green walls.

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White-grey is a modern and sophisticated color that will also fill your bedroom with brightness and harmony. Contrary to what some people might fear, not all bright colors counter good sleep. When you dim your lights in the evening, the walls take a slight sheen that helps you feel surrounded by warmth and nudges you into soporific sleep. And when you turn off your lights, the walls go dark too, so you don’t have to worry about the bright colors disturbing your sleep.

For afternoon naps, white-grey isn’t a distracting color that forces your mind to stay alert. On the contrary, with its smooth flow, it brings pleasant sensations and a sense of safety that helps you relax. The color is also sophisticated, which makes it an amazing base to build on when decorating your room.

With classy light fixtures and glass furniture, you’ll have a room worthy of a magazine’s front page display. If you prefer wooden furniture in your bedroom, coating the furniture in dark paint like chocolate-brown will be an outstanding balance while maintaining a relaxing ambiance for sound sleep.

While this color is also soothing for kids, we don’t advise using it in their nurseries because white-grey is a delicate color that can easily be stained!


For a room that boosts sound sleep, you cannot go wrong with the color blue. Whatever shade you choose, as long as it is pure blue, will keep your room serene and welcoming. Blue is the color of the summer sky, the flowing streams, and the sedative swimming pool. It is a color that instantly tells our brain to settle down; hence, it calms the heart rate and blood pressure. There is a reason many hospitals and therapy rooms utilize blue in some form or the other: so that people can unwind and heal faster.

So to enjoy sound sleep nightly, blue is a color we highly recommend. It is not too dark that you feel oppressed, neither is it too light that you feel like you are out in the sun. In the words of Goldilocks, it is just right. In the grander aspect of home décor, blue is a color that easily matches all kinds of colors, textures, and patterns. You can opt for blue and cream, blue and green, blue and lavender, blue and brown, blue and black, blue and pink, and many more.

It is also a universal color so that couples can enjoy all the benefits of a blue bedroom, as well as children. Blue and soothing are virtually synonymous, so if you love blue, you should appoint your room in it to improve your sleep.


We have spoken about different shades of white, but these shades of white are so calming because white embodies gentleness. While some people might feel like white is boring, the truth is that white is one of the best colors for a house. It makes your space look bigger, brings the aura of cleanness, and is a welcoming color. Nothing about a white bedroom feels threatening or intrusive, making it a lovely place to find rest.

Paint your room in pure white and become surrounded by a sense of freshness, purity, and orderliness. All of these feelings will encourage your mind to forget about the demands of the outside world and take a breather. A white room is also a room you want to keep tidy and de-cluttered because its clean nature doesn’t tolerate clutter. And everyone knows how much easier we relax in a space that is tidy.

Coat your bedroom walls in white and enjoy a peaceful sleep like never before. To highlight the design of your room, you can add touches of cream, caramel-brown, and beige.

Light browns

When you think of peaceful, brown isn’t typically the color that comes to mind. This is because when most people think of brown, they think of the thicker, commanding shades. But the fact about brown is that it is a steady color, the color of the centuries-old tree trunks that we use to build sturdy houses. So, while the deeper hues might not be relaxing, the softer, lighter shades of browns are very comforting.

Beige tones are excellent colors for bedrooms because they radiate consistency. This consistent aura encourages your mind to trust that you are safe and cared for. This translates to you feeling relieved when you enter your bedroom. The warm quality beneath the beige creates a cozy atmosphere, especially in the cold season.

Even more, beige is a neutral color, and the boon about neutral colors is that you don’t have to stress how they make you feel. Often, when you walk into a red or blue room, your mind knows it’s supposed to feel something connected to these colors. Whether it is tranquility or activeness that engages the mind even for a few seconds. But when you walk into a beige room, your brain doesn’t have to do that work and just conforms to the mood.

Beige and other shades of light brown are versatile and dependable, so there is no limit to how you can design your beige room. Play with color gradients from off-white to spruce green, and create yourself a cozy haven!


While cooler color tones are the best direction to lean when choosing calming bedroom colors, there are warm colors that also create the desired ambiance. Peach is one of these colors. If you love warmer spaces, peach is a soft variant of pink that promotes blissful sleep. It is a mature color that nurtures happiness and liveliness while maintaining a steadiness that doesn’t make your mind whirl.

For sound sleep, we advise combining it with other steady and light colors like cream or beige. Or firm, cool tones like fern green. Avoid striking additions when painting your bedroom in peach. This will take away the soothing purpose and might lead to insomnia. Also, if you share your bedroom with someone, this might not be the best color scheme; peach isn’t everyone’s cup of tea. In that case, any of the universal colors above will suit you both and create the desired effect.

Muted Yellow

Muted yellows such as mustard, sandy yellow, and buttermilk are beautiful colors to create a restful atmosphere in your bedroom. These colors bring in the innate cheer of yellow but leave out the energetic nature of brighter yellows. They make your bedroom feel like a beloved sanctuary while also calming down your heart rates and mind activity.

Muted shades of yellow also create an inspiring canvas for décor because there are many directions to explore. You can use it both for a rustic theme and a more modern space. These shades of yellow also remain welcoming when combined with blue, green, black, brown, and many other colors. For a relaxing aura, also pay attention to the light fixtures you bring in. Some types of light will maintain the subtlety of your yellow wall, while others will draw out an invasive glare.

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Creating Harmony with Color Combinations:

While individual colors have their unique benefits, the magic often lies in the combination of hues. Creating a harmonious color palette involves considering the interplay of different shades to achieve a balanced and visually appealing result. Here are some popular color combinations for a calming bedroom:

  • Blue and White: The classic combination of blue and white creates a crisp and clean aesthetic. This duo promotes a sense of tranquility and freshness reminiscent of coastal retreats.
  • Green and Beige: Combining the calming qualities of green with the neutrality of beige creates a harmonious and grounding atmosphere. This combination is perfect for those seeking a nature-inspired yet subdued bedroom.
  • Lavender and Gray: Pairing the soothing lavender with the understated elegance of gray results in a sophisticated and calming bedroom. This combination works well for those who want a touch of color without being too bold.
  • Earth Tones with Pops of Blue: Infuse warm earth tones with pops of calming blue accents for a balanced and inviting bedroom. This combination creates a comforting and visually appealing space.

Incorporating Calming Colors into Your Bedroom:

Now that you have an understanding of the calming properties of different colors, let’s explore how to incorporate them into your bedroom effectively.

  • Walls: The most impactful way to introduce calming colors is through your bedroom walls. Choose a color that resonates with you and complements your desired ambiance. Consider soft hues to avoid overwhelming the space.
  • Bedding and Linens: Opt for bedding and linens in calming colors to create a cohesive look. Soft, high-quality fabrics in soothing shades contribute to a comfortable and inviting sleep environment.
  • Furniture and Decor: Introduce calming colors through bedroom furniture and decor items. Wooden furniture in warm tones or accent pieces in serene blues and greens can enhance the overall aesthetic.
  • Accent Wall: If you’re hesitant to paint all your walls in a calming color, consider creating an accent wall. Choose one wall to highlight with your chosen hue, creating a focal point without overwhelming the entire space.
  • Artwork and Accessories: Incorporate calming colors through artwork, throw pillows, and other accessories. These smaller touches allow you to experiment with different hues and easily update the look of your bedroom.

Additional Tips for a Relaxing Bedroom Environment:

  • Soft Lighting: In addition to choosing calming colors, consider incorporating soft and warm lighting in your bedroom. Avoid harsh overhead lights and opt for bedside lamps or wall sconces to create a cozy atmosphere.
  • Natural Elements: Bring the calming influence of nature into your bedroom with plants, wooden furniture, or natural fibers. These elements add a touch of the outdoors and contribute to a sense of well-being.
  • Declutter: A clutter-free environment promotes relaxation. Keep your bedroom tidy and organized to create a serene space where you can unwind and clear your mind.
  • Personal Touches: Infuse your personality into the bedroom with personal touches like cherished photographs, meaningful artwork, or items collected during travels. These elements can create a sense of familiarity and comfort.
Best Calming Bedroom Colors For A Sound Sleep

Final words

Your bedroom is more than just a place to sleep; it’s a sanctuary where you can escape the stresses of daily life and recharge. The colors you choose for this space play a crucial role in shaping its atmosphere and influencing your overall well-being.

Whether you prefer the tranquil blues, soothing greens, or the warmth of earth tones, selecting calming bedroom colors can transform your space into a haven of relaxation. Experiment with different hues, create harmonious color combinations and personalize your bedroom to reflect your unique style.

With the right colors and a thoughtful approach to design, you can turn your bedroom into a peaceful retreat that promotes sound and restful sleep. Sweet dreams await in your carefully curated, calming haven.

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