Top Food to Boost Your Brain and Memory. Who doesn’t want a sharp mind and a brain the same size as an elephant? I’m sure you wonder how is possible to achieve full potential of your brain-power through natural methods. That’s very much possible if you choose the right food.
Like most other things, the human brain also cannot work efficiently without enough energy. Studies reveal that in order to concentrate and focus, our body needs a steady supply of energy. This energy travels to the brain in the form of glucose via blood vessels.
In order to enhance this energy level, it is better to improve your intake of whole grains. Prefer the ones that have low-GI as they help glucose to enter slowly into the bloodstream so that you can stay mentally alert all the time.
Some of the best whole grains you can add to routine diet are pasta, rice, granary bread and other brown wholegrain cereals.
Blueberries promise several health benefits, and many of them are specific to the brain. Studies reveal that blueberries and other dark-coloured berries serve the human body with anthocyanins. It is basically a group of essential plant compounds that leaves antioxidant and anti-inflammatory effects on the human body.
These antioxidants can prevent your body from inflammation and oxidative stress as well. As a result, they can help you deal with neurodegenerative diseases and brain ageing as well. Studies also report that blueberries can enhance memory power while helping you recover from short term memory loss as well.
Turmeric is widely known as a deep-yellow spice that is used in most of the Indian recipes. But the great news is that it offers several amazing benefits to brain health.
Curcumin is found as an active ingredient in this spice, and it has the ability to pass the blood-brain barrier and feed the cells with the desired benefits that need to function properly.
The rich anti-inflammatory and antioxidant properties make it more useful for brain health. Medical health experts also recommend this natural compound for patients suffering from Alzheimer’s disease. At the same time, it can improve the production of dopamine and serotonin levels leading to enhanced mood.
You might like to read:
So, next time when you feel the need to improve your brain functions, it is better to use turmeric powder while cooking to improve your mental health by a considerable level.
Broccoli is a natural compound that is loaded with potent antioxidants and is rated as the best food to boost your brain. It is known for having high vitamin K content and essential anti-inflammatory properties.
Collectively, they can help to protect your brain from damage. This fat-soluble vitamin plays an important role in forming sphingolipids, an essential component of the brain cells.
Many studies conducted on older adults reveal that higher intake of vitamin K can be directly related to better memory ability. You can find many recipes that have broccoli as a major ingredient to improve your brain health.
Dark Chocolate is loaded with several brain-boosting compounds such as antioxidants, caffeine and flavonoids. Note that flavonoids are basically a group of essential antioxidant plant compounds that can enhance the focus and learning ability of the brain.
Researchers reveal that they are capable enough to deal with age-related decline in mental health. At the same time, chocolate is the best mood booster and increases positive feelings in the human brain. Hence, it is better to add dark chocolate to your diet schedule and enjoy incredible mental health benefits.
Few recent research studies reveal that nuts are the best food to improve brain health, and at the same time, it can enhance heart health as well. A study conducted in the year 2014 says that women who consume nuts daily are more likely to have sharper memory comparative to those who don’t.
Nuts contain a wide range of nutrients such as vitamin E, antioxidants, and healthy fats that can enhance brain health significantly. Vitamin E provides a better shield to cell membranes so that they can stay safe from radical damage. As a result, they prevent mental decline with age.
Out of most other varieties of nuts, walnuts are more useful as they deliver enough quantity of omega-3 fatty acids. To add even more, if you take a look at the walnut, you will realize that they a similar shape as the human brain.
We all know that the caffeine content in coffee improves brain functionality. In fact, it is responsible for improving alertness, memory, performance and focus as well. In a similar manner, green tea is also rated as a brain-healthy beverage.
One of the best components in green tea is L-theanine, a specific type of amino acid that can cross the blood barrier with ease. It increases neurotransmitter GABA activity in the human brain that can reduce stress and anxiety levels.
In short, green tea can help you stay more relaxed and happier. On the other hand, L-theanine also boosts the alpha wave frequencies so that you can feel energetic all the time.
Salmon is one of the most important food to boost your brain and memory functions. Is not anymore a myth that salmon is brain favourite food due to its omega-3 fatty acids that help keep your mind clear and improve memory.
Is recommended to consume at least three times a week salmon to improve brain functions. If possible choose wild-caught salmon rather than farm-raised (farm-raised salmon is known to have higher levels of mercury and other toxins).
Extra Virgin Olive Oil
Personally I love extra virgin olive oil. In recent years I made a habit to start my breakfast with two slices of toasted bread topped up with olive oil and something else if necessary.
Extra virgin olive oil contains powerful antioxidants that make it real brain food. The polyphenols from olive oil can improve learning and memory, and are thought to even reverse ageing and disease-related changes.
To make the best use of virgin olive oil, you should keep it in its original bottle, in a dark place, preferable the kitchen cupboard rather than the table.
This aromatic plant does not only smell and taste delicious, but also contains carnosic acid which helps protect your brain against chemical free radicals. Other than improving your brain functions, rosemary also protects your eyesight with high levels of antioxidants and anti-inflammatory properties.
Rosemary oil has properties to kick your senses instantly when smelled. This essential oil has the potential to boost mental power and even stimulate hair growth.
You can add a few drops of rosemary essential oil in your shampoo, or dilute it in a carrier oil such as jojoba, then massage the scalp gently. Wrap your hair and allow the oil to be absorbed properly, then wash as you normally do.
Mint leaves have been used by thousands of years; consumed either in tea, as a food condiment or in cosmetics.
Nowadays, people are consuming peppermint like tea, cocktails, sweets and juices to improve mental awareness. The menthol stimulates the Hippocampus area of the brain which controls mental clarity and memory. Just as Rosemary oil, peppermint odour triggers you to wake up and stay focused.
All these benefits of using mint leaves are scientifically proven fact that you should consider before you choose to throw away money for a brain-boosting supplement.
Top food to boost your brain and memory:
- Dark Chocolate
- Green Tea
- Extra Virgin Olive Oil
- Mint leaves
In simple words, there is a variety of food that can help you improve your memory. Whether you are a student or working in a corporate, pick the right food to stay sharp and concentrate better rather than reaching for supplements.
The best beverages, fruits and vegetables in the list above can help you protect your brain from age-related decline. At the same time, they boost alertness, mood and activity level as well.
Other than the food, exercising and keeping an active lifestyle is extremely important to boost your brain and memory. Drinking plenty of water is vital to promote the regeneration of body cells.
If you like this article please share it on social media, it will help my blog massively.