Top Food to Boost Your Brain and Memory. Who doesn’t want a sharp mind and a brain the same size as an elephant? I’m sure you wonder how is possible to achieve full potential of your brain-power through natural methods. That’s very much possible if you choose the right food.
Like most other things, the human brain cannot work efficiently without enough energy. Studies reveal that to concentrate and focus, our body needs a steady supply of energy. This energy travels to the brain in the form of glucose via blood vessels.
To enhance this energy level, it is better to improve your intake of whole grains. Prefer the ones that have low-GI as they help glucose enter the bloodstream slowly so that you can stay mentally alert all the time.
Some of the best whole grains you can add to a routine diet are pasta, rice, granary bread, and other brown wholegrain cereals.
Blueberries promise several health benefits, many specific to the brain. Studies reveal that blueberries and other dark-colored berries serve the human body with anthocyanins. It is a group of essential plant compounds that leaves antioxidant and anti-inflammatory effects on the human body.
These antioxidants can prevent your body from inflammation and oxidative stress as well. As a result, they can help you deal with neurodegenerative diseases and brain aging. Studies also report that blueberries can enhance memory power while helping you recover from short-term memory loss as well.
Turmeric is widely known as a deep-yellow spice that is used in most of Indian recipes. But the great news is that it offers several amazing benefits to brain health.
Curcumin is an active ingredient in this spice, and it can pass the blood-brain barrier and feed the cells with the desired benefits needed to function properly.
The rich anti-inflammatory and antioxidant properties make it more useful for brain health. Medical health experts also recommend this natural compound for patients suffering from Alzheimer’s disease. At the same time, it can improve the production of dopamine and serotonin levels leading to enhanced mood.
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So, next time when you feel the need to improve your brain functions, it is better to use turmeric powder while cooking to improve your mental health by a considerable level.
Broccoli is a natural compound loaded with potent antioxidants and is rated as the best food to boost your brain. It is known for having high vitamin K content and essential anti-inflammatory properties.
Collectively, they can help to protect your brain from damage. This fat-soluble vitamin plays an important role in forming sphingolipids, an essential component of the brain cells.
Many studies on older adults reveal that a higher vitamin K intake can be directly related to better memory ability. You can find many recipes that have broccoli as a major ingredient to improve your brain health.
Dark Chocolate contains several brain-boosting compounds such as antioxidants, caffeine, and flavonoids. Note that flavonoids are basically a group of essential antioxidant plant compounds that can enhance the focus and learning ability of the brain.
Researchers reveal they are capable enough to deal with age-related decline in mental health. At the same time, chocolate is the best mood booster and increases positive feelings in the human brain. Hence, it is better to add dark chocolate to your diet schedule and enjoy incredible mental health benefits.
Few recent research studies reveal that nuts are the best food to improve brain health, and at the same time, it can enhance heart health as well. A study conducted in the year 2014 says that women who consume nuts daily are more likely to have sharper memory compared to those who don’t.
Nuts contain a wide range of nutrients such as vitamin E, antioxidants, and healthy fats that can enhance brain health significantly. Vitamin E provides a better shield to cell membranes to stay safe from radical damage. As a result, they prevent mental decline with age.
Out of most other varieties of nuts, walnuts are more useful as they deliver enough quantity of omega-3 fatty acids. To add even more, if you take a look at the walnut, you will realize that they have a similar shape as the human brain.
We all know that the caffeine content in coffee improves brain functionality. It is responsible for improving alertness, memory, performance, and focus as well. Similarly, green tea is also rated as a brain-healthy beverage.
One of the best components in green tea is L-theanine, a specific type of amino acid that can cross the blood barrier with ease. It increases neurotransmitter GABA activity in the human brain which can reduce stress and anxiety levels.
In short, green tea can help you stay more relaxed and happier. On the other hand, L-theanine also boosts the alpha wave frequencies so that you can feel energetic all the time.
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Salmon is one of the most important foods to boost your brain and memory functions. It is not anymore a myth that salmon is the brain’s favorite food due to its omega-3 fatty acids that help keep your mind clear and improve memory.
It is recommended to consume at least three times a week salmon to improve brain functions. If possible, choose wild-caught salmon rather than farm-raised (farm-raised salmon is known to have higher levels of mercury and other toxins).
Extra Virgin Olive Oil
Personally, I love extra virgin olive oil. In recent years I habitually started my breakfast with two slices of toasted bread topped up with olive oil and something else if necessary.
Extra virgin olive oil contains powerful antioxidants that make it real brain food. The polyphenols from olive oil can improve learning and memory and are thought to reverse aging and disease-related changes.
To use virgin olive oil best, keep it in its original bottle, in a dark place, preferably on the kitchen cupboard rather than the table.
This aromatic plant does not only smell and taste delicious but also contains carnosic acid, which helps protect your brain against chemical free radicals. Besides improving brain function, rosemary protects your eyesight with high antioxidants and anti-inflammatory properties.
Rosemary oil has properties to kick your senses instantly when smelled. This essential oil can potentially boost mental power and even stimulate hair growth.
Add a few drops of rosemary essential oil to your shampoo, dilute it in a carrier oil such as jojoba, then massage the scalp gently. Wrap your hair and allow the oil to be absorbed properly, then wash as usual.
Mint leaves have been used for thousands of years, consumed either in tea, as a food condiment, or in cosmetics.
People consume peppermint in tea, cocktails, sweets, and juices to improve mental awareness. The menthol stimulates the Hippocampus area of the brain, which controls mental clarity and memory. Like Rosemary oil, peppermint odor triggers you to wake up and stay focused.
All these benefits of using mint leaves are scientifically proven facts that you should consider before throwing away money for a brain-boosting supplement.
Top food to boost your brain and memory:
- Dark Chocolate
- Green Tea
- Extra Virgin Olive Oil
- Mint leaves
In simple words, a variety of food can help you improve your memory. Whether you are a student or working in a corporate, pick the right food to stay sharp and concentrate better rather than reaching for supplements.
The best beverages, fruits, and vegetables in the list above can help you protect your brain from age-related decline. At the same time, they also boost alertness, mood, and activity level.
Besides the food, exercising and keeping an active lifestyle are extremely important to boost your brain and memory. Drinking plenty of water is vital to promote the regeneration of body cells.