Why take a more natural approach to hair care. Are you tired of getting no results for your frizz and damaged hair when using the same commercial hair care products? You might think that is something wrong with you, but the hair care products you use regularly have a massive impact on your hair’s health. To help you understand better the benefits of switching to natural hair care products, I highlighted below several reasons to bring this change into your self-care routine. You will thank me later on!
Hair care is an important part of our daily lives, and taking a more natural approach to it is important. Taking a more natural approach to hair care involves using products free of harsh chemicals and toxins and avoiding the use of heat styling tools and other damaging methods.
There are many benefits to taking a more natural approach to hair care, such as improved scalp health, reduced risk of hair loss, and healthier-looking hair. Further on this page, we will discuss some of the benefits of taking a more natural approach to hair care and why it is important for us all.
Even before the modern era, people have historically regarded their hair as a symbol of strength, beauty, and power. Today, most people still consider their hair a vital part of their appearance, an indicator of a happy and healthy lifestyle, and a source of self-esteem.
Why Take a More Natural Approach to Hair Care
Hair is one of the first physical attributes a person notices in someone else. It’s no wonder that many people place a lot of importance on their hair and are willing to spend a lot of time and money attending to their locks and investing in quality hair care products.
However, not all hair care products are formulated the same. Some contain chemicals and additives that can potentially damage one’s hair and even cause other health problems like skin conditions. For that reason, many people are taking a more natural approach to their hair care by adopting a nutrient-rich, hair-healthy diet and using hair care products formulated out of natural ingredients.
If you’re considering taking a more natural approach to hair care and want to find out if it’s the best option for you, consider these benefits:
You’ll Avoid Using Harmful Ingredients
While your hair may feel clean and moisturized after you use commercial hair products, some of the ingredients in these hair products won’t provide long-term benefits for your hair. In truth, they may even cause damage after prolonged use.
In addition, many shampoos and conditioners available today contain ingredients that typically harm your hair more than good. Using them means you’ll get exposed to potentially harmful chemicals. For example, sulfates are common ingredients in shampoos used to make the formula lather better. Sulfates also help clean the dirt off and remove excess sebum on the scalp.
However, sulfate variations like sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) can damage your hair. They’re prone to stripping hair of its necessary moisture and can also cause dryness and irritation on the scalp and allergic reactions.
Several hair care products, such as those involved in keratin treatments, also contain formaldehyde releasers. They’re typically listed as bronopol and imidazolidinyl urea on the ingredient lists of such products. These ingredients are carcinogenic, and health problems like allergic dermatitis, dizziness, and headaches have also been attributed to them.
Using hair products that rely on natural ingredients may be one of the best things you do for both your hair health and general health. You can count on these products to be effective while not putting you at additional risk of long-term health problems.
You’ll Be Gentler with Your Hair and Scalp
As I mentioned above, using hair products with artificial ingredients can cause irritation on your scalp and other unpleasant side effects. If you’re sensitive to the chemicals in commercial products, you might experience rashes, itching, and discoloration in your hair.
In contrast to many commercial products, hair care products with natural ingredients are milder on your hair and won’t induce the same negative side effects as artificial ingredients. Consistent use of these won’t damage your hair follicles, even if you use the product for a long time.
Taking a natural approach to hair care also lets your hair benefit from the natural healing properties of your body. Shampooing too frequently with commercial products can strip your hair of its natural oils. But if you limit washing your hair to three times a week with mildly formulated hair care products, you’ll allow your hair to absorb good oils, resulting in a natural softness that wouldn’t be possible with harsh chemicals.
You’ll Improve Your Hair’s Condition
People use hair care products to ensure clean, moisturized, and healthy hair. But with strongly formulated products that rely on artificial ingredients, the desired effect is only seen on the hair’s surface, not fully penetrating the strands. When you opt for natural hair care products, you’ll get the full benefit of natural ingredients, which will improve the condition of your hair and scalp.
Did you know that organic components like coconut oil and aloe vera stimulate hair growth by moisturizing your scalp? Shea butter helps enhance your hair’s natural color and luster. Products with organic tea tree oil, on the other hand, can maintain the health of your skin and scalp by preventing skin irritation. Check the label on the hair care product you’ll use to learn more about a particular active ingredient and which properties will be used on your hair.
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You’ll Be Motivated to Have a Healthier Diet
Part of taking a natural approach to hair care pertains to taking care of your hair from the root to the tip. This helps improve hair growth cycles and preserves your hair’s natural oils. One holistic way to better care of your hair is to try a nutrient-rich, hair-healthy diet.
A healthy diet rich in Omega-3 fatty acids can help your hair grow longer and stronger, among other things. Some of the healthiest sources of Omega-3 fatty acids include salmon, mackerel, anchovies, and sardines.
Eating more dark leafy greens and vegetables, on the other hand, will increase silica in your body, which can prevent split ends and give you shiny, full-bodied hair. Lastly, zinc supports skin health, which affects your scalp and improves hair follicle health. Zinc also prevents excess hair shedding. You can get your fill of zinc from foods like nuts, beans, shellfish, whole grains, and dairy products.
Not only will the change to your diet improve your hair and scalp health, but it will also nurture the health of your internal organs. That alone makes a compelling argument for a natural hair care approach.
As seen above, a natural approach to hair care will entitle you to several benefits to your hair and overall health. If you want to try this, switching your hair care products to alternatives made of natural and organic ingredients is a good place to start. Find products that sustainable hair care advocates trust, and adopt a hair care and self-care regimen that will help you maintain healthy and beautiful hair in the long run.
Did you enjoy reading this article? Are you going to switch to natural hair care products after going through the reasons I listed above? Or will you carry on using the same hair care products packed with chemicals that are damaging your hair rather than nurturing it?
If you haven’t decided yet, I suggest keeping a note in your journal or notebook, and when you feel ready, try to focus on natural hair care products. It might solve some unexpected problems that you haven’t thought about!