The best body detox plan. A simple body detox plan to get your body pure clean while maintaining a healthy lifestyle.
In the last few years, more people have made a good habit to detox their body after the winter holidays. It is absolutely normal and recommended to choose a detox plan after a period of excess food.
Periodically, the body needs a cleansing process in order to re-yield and sustain us in the fight with daily stress. Is very important that at the beginning of every year we free ourselves from the animal protein and follow a rigorous detox plan.
According to nutritionists, detox plans are done with many fresh fruits and vegetables, but also, taking a break or give up alcohol and tobacco for good.
The secret of the detox diet lies in the foods that you eat. Thus, you need to eliminate fat, especially those of animal origin and have three meals a day and two snacks. This body detox diet is beneficial not only for the silhouette but for the proper functioning of the internal organs, skin and to clean the blood of toxins.
The body cleanse at the beginning of the new year gives you energy and vitality, facilitates digestion, increases concentration and improves memory.
Food recommended by nutritionists to detox your body are as follows:
1. Water is the first choice for detoxifying the body. The consumption of 2,5 litres of water a day, helps to eliminate the toxins regularly, but that’s not the case if you consume animal proteins on a daily basis.
2. Yoghurt is a precious source of calcium and contains lactobacilli that are established in the intestine and protects it from the action of dangerous microorganisms.
3. Extra virgin olive oil, reduces cholesterol and triglycerides in the blood.
4. Tomatoes protect the blood vessels and the immune system, as they are very rich in vitamin C and contain lycopene, a substance with anti-inflammatory and anti-ageing effects.
5. Fibres are found in many fruits, vegetables, bread and whole pasta. The fibres help the body eliminate toxins, facilitate bowel function, and slow the absorption of fat and sugar in the body.
6. Vitamins, give brightness to the skin, especially E, A and C vitamins. These are three powerful antioxidants that fight against free radicals.
Vitamin E protects tissues against ageing and is found in red grapes and all unsaturated fats and foods like, olive oil, wheat germ oil, soy or sunflower.
Vitamin A helps smooth skin cells and wrinkles. In animal food, vitamin A can be found in small quantities, compared with vegetables.
Vegetables that contain a high percentage of vitamin A are: peppers, carrots, pumpkin, and vegetables with dark green leaves such as spinach. The daily requirement is 700 micrograms (3 peppers, one carrot, 120 g pumpkin).
Vitamin C favours the formation of collagen. It can be found in dark green vegetables, peppers, tomatoes, kiwi, strawberries. The daily requirement is 60 mg (orange, 110 g strawberries, 2 tomatoes, half peppers).
Tea that helps to cleanse your body:
Marigold tea
Yarrow tea
Rooibos tea
Chamomile tea
7 days body detox plan
In the morning on empty stomach squeeze half of the lemon in a glass of water.
Mix a teaspoon of flaxseed with water and consume the mixture before breakfast.
Breakfast
A shake composed of rice milk with banana.
Dietary supplements, you can take vitamin C
Variants for snacks:
– apple juice diluted with a little water
– soup celery and hummus
– one tablespoon with nuts or walnuts
Lunch
Vegetable soup
steamed broccoli with sesame seeds and beets sprinkled with lemon juice. To make the meal more consistent, you can have some boiled brown rice too.
Apple juice.
Variants for snacks:
Carrot with hummus.
Dinner:
Vegetable salad: small chopped tomatoes, mixed with green parsley lemon juice, olive oil, nuts and salt. For dessert, you can have any fruit.
7 days rice-based detox diet
The basis of this regime is very simple: you can eat the first 3-4 days boiled rice with vegetables, most of which are carrots, courgettes, dill and celery, or boiled rice mixed with bananas.
In the next three days, go to a regular menu that contains: vegetable soup, boiled rice with grilled vegetables (avoiding tomatoes, eggplants, mushrooms and peppers).
It is vital to consume all week 2,5 litres of water a day. Commercial juices, wine and coffee are forbidden.
3 days detox diet plan:
Breakfast: muesli with fresh grapefruit juice or fresh fruit salad.
Lunch: raw lettuce with pumpkin seeds.
Dinner: rice with vegetables or celery salad with nutmeg.
During the detox period and after, is very important to do exercises to speed up the metabolism and eliminate the toxins.
Go to the gym, even if you have already started your job. Two hours in the evening, two or three times a week is recommended.
Do cardio, Pilates, aerobics, Kangoo Jumps because a detox program means, you have to combine everything, food and exercises. When your detox plan ended, you can return to the normal diet, where you can enter the meat and fresh fish, but stick with a daily exercise routine to maintain a strong immune system.
You might like to read: Lose weight with these soup recipes
Beauty care products are an important part of body detox. You should take a break from using too much perfume, body lotions, hair sprays and household cleaning solutions. Your body will thank you by doing that.
You can fill your bathtub with water and mix 2 tablespoons of baking soda. Relax and enjoy the magic effect of baking soda for your skin. Brush your teeth and wash your face skin with baking soda for a more natural cleansing effect.
After all, what will be all this body detox, without detoxing your soul too. So take time for meditation, listen relaxing music, make order in your thoughts, focus on your important goals and make peace with people that you had arguments.
Do something good for the community, or donate something to charity. Think about elderly people in care homes who need somebody to talk. Do something good and you will have the satisfaction that you completed a detox period for body and soul.
Stay healthy and leave your comments below about your body cleanse program and diets.
